Group Coaching
Group coaching model
Each session is 1.5 hour
Short opening followed by an educational inspiring presentation on a given subject. Closing with Q&A and Discussion.
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We meet weekly for 1.5 hours.
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Each session covers a different subject in line with the goals of the group.
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What you can expect from the group coaching:
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SMART goals
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Learn how to eat a healthy diet
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Create an exercise routine
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Implement tools towards a better sleep
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Learn how to manage stress and avoid burn out
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Increase your energy and happiness
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Balance your hormones
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Get healthy bowel movements
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A support from your coach and co-participants.
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The tools:
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Goal setting tools
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Recipes, creative cooking, snacks, menus, how to organise your kitchen
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Organisational hand outs for work and life in general
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Individual exercise plan
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Tools and facts on how and why it is so important to sleep better
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Meditations and centring techniques and practices
Exemples of possible subjects
Menopause & peri menopause
Menopause makes us look at what the body has been tolerating and managing so far with the help of strong sex hormones that are slowly shifting...
The symptoms and questions are numerous. The solutions all interconnected and easy to add into your daily routines.
Let us find out what your symptoms are and find out with the group that you are not alone and that you can feel better now than ever!
Weight loss
See the weight loss links for an insight on what we will unravel during this group programme.
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Excess weight is not what you think. We will use the group to find out the many root causes and address them one-by-one.
Histamin intolerance oestrogen dominance xenoestrogens toxicity microbial imbalance hypothyroidism digestive issues and much more.
Burn out
Stress is a major factor for many of your symptoms. The body prioritises what it perceives as the best way to help you survive (not thrive!). The immune repair functions, sex hormones production, digestive functions, sleep are impaired by chronic stress.
Together we will look at the group's symptoms and I will offer some education to explain the chemical processes and build up solutions for all.
"“A first-of-its-kind study has demonstrated that Functional medicine-based care can be efficiently delivered in a shared appointment setting and contribute to improved patient outcomes even beyond those achieved in an individual appointment setting.
