Mental

Researches link mental health to nutrition and lifestyle.

Did you know that ADHD can be greatly improved with a few dietary changes namely 100% gluten elimination and food additives avoidance? The coaching is also about making you aware of where these substances are found. Oat milk anyone?

ADHD is also linked to food sensitivities due to the increase of inflammatory cytokines cascade with the intake of foods that trigger your immune system.

Some nutritional insufficiencies contribute to anxiety and depression. Intake of adequate amount of vitamin D (after testing!) together with the right amount of magnesium and co factors will ease depression. 

Physical activities and other mindful practices will be integrated to help you or your loved ones in finding happiness again.