Corporate Coaching
Corporate Workshops
Invest in your staff well-being for improved performance. When you are in optimal health you perform better.
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There are so many benefits of having an employees wellness programme: reduced absenteeism, improved the decision making and productivity, reduced absenteeism, higher motivation and pro-activity, improved employees moral, reduced turn over.
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If you take care of yourself you just get better at your job.
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The corporate workshops are interactive and active, designed to motivate the employees, with numerous tools to help stress reduction, bring awareness, purpose and clarity.
Mind mapping on diverse subjects from stress to sleep or ways of eating
Corporate seminar samples
Boost your energy & health
Do you want to boost your energy levels, be healthier, fitter, happier or even just tired of eating meat?Well, Vegetarianism and Plant based diets might be the answer!
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The TOP 10 Benefits of vegetarianism
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The different approaches to vegetarianism
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How to shift smoothly to a more plant based diet
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Where do I get my vegetarian proteins?
What nourishes you
Wait! food is everything: It builds our bodies, our organs and our thoughts.
“How we eat is how we do everything.”
#play with your plate
Re-evaluate your health
Christmas is around the corner and this is a good time to reevaluate where we are at health wise before the New Year fever kicks in……
We all have Emotional, Spiritual and Cultural believes around the food we eat….
We fill ourselves with food when we feel empty but is it always real hunger? and is it with good food or bad food?
Awareness and prevention are magic tools when it comes to living a happy healthy life.
Join us this Wednesday for a Wellness talk dabbed, play with our plate.
Our Magic plate is not only about food but also about how, when and who we eat it with.
"You can put a quote here, only if you need it though. Delete this section if you don't need it
Ochieng
