Green mix smoothie

Ingredients:

• Water melon WITH SEEDS 2 Cups

• Pineapple 1/2 Cup

• Spinach 1 Cup

• Coriander 1 Cup (or little less)

• 1 Lemon/lime juice

• infused rosemary water *optional 1/2 Cup

I use 3/4 of water melon and 1/4 of pineapple. A good hand full of spinach. Same of coriander. You can change the mix for more or less greens.

Method

• Combine all the ingredients in your blender until smooth

• Serve chilled

Nutritional values

Improve your digestion and satisfy your sweet craving for the day! Alkalinising lemon juice. Anti-oxidants, anti-inflammatory, improved memory and concentration with the rosemary thanks to its soothing benefit.