Reset Your Gut Week 2

How would you like to turn off chronic stress?

Our Gut is directly connected to our brain via the Vagus nerve that origins in the brain and travels to our digestive tract. On the way it passes our heart and lungs. Hence the importance of controlling our breath to access our parasympathetic nervous system and regulate the fight or flight reactions.

Here is a guide for you to discover a meditation technique. I can give you tailored mindfulness techniques. Send me a message for more on the subject.